How Often Should You Train with a Jump Rope? Shorter, More Frequent Workouts or Less Frequent, Longer Sessions?

How Often Should You Train with a Jump Rope? Shorter, More Frequent Workouts or Less Frequent, Longer Sessions? Jumping rope is an excellent form of cardio exercise that can help you burn calories, improve coordination, and build endurance. But when it comes to structuring your jump rope workouts, you may wonder whether it’s better to […]